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Easy Easter Egg Majick Creativity Ritual

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Happy Easter at home everyone. I hope you're enjoying eating everyone's easter eggs. I have been happily munching away on my daughter's mini chocolate bunnies. But I'm saving the bigger egg for a ritual. You might like to join me - it's really easy. You just need a chocolate easter egg, bunny or whatever - as long as it's hollow. Solid won't work for this particular ritual. If you read all the way to the end you'll find what I've called a 'power phrase.'  It's a short sentence for deeper contemplation. Set Your Intent First set your intent for the coming year. This is where you really need to focus on one thing. Of course you can invoke the idea of various goals, but this scatters your energy. If you focus on bringing in a single goal - one at a time - you can focus more energy on each one, as well as maintain previous goals.  Then when you have imagined what it is you want to achieve, try to reduce it to as few words as poss

Trauma Rescue - What To Do When You're Freaking Out

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  A little over a decade ago I experienced several years of persistent loss and trauma. I was forced to pick up my broken pieces and start all over again. Previously I had been an avid reader, practitioner and even teacher within the positive thinking movement, but it was useless when I found myself in fight/flight mode, my heart racing, my thinking panicked and irrational.  Gradually over years of refinement under continuing stressful conditions, I created a set of tools that addressed not only calming the inner creature in trauma, but also transitioned that frightened creature out of terror and into empowerment.  Personally I have gained more of a sense of control over my life and my personal energy. And we know particularly during this pandemic that control is really just an idea we hold onto so we don’t fall down. But we can move ourselves out of trauma and gain more control over our own consciousness.  So here’s a step-by-step list of how I pull myself together and mak

Back to Dimension Zero - Calming the Inner-Creature

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I didn't write a book about meditation because I was perfect at it. In fact most of the material I had been writing wasn't about meditation at all but memoir. However, the memoir material was still too emotionally charged for me to face in a rational way. My nervous system, ravaged by Post-Traumatic Stress Disorder ( PTSD ), was still wired to react to the slightest aggravation. So as I learned how to rebuild my nervous system from the ground up - using what I knew about human consciousness - the material to structure my first book,  The Love of the Universe , emerged. After I finished writing it I realised that I hadn't included enough practical exercises to generate the shifts in consciousness that I was enjoying myself. Somehow I needed to create a more practical, user-friendly version. Fortunately I had written several guided meditations specifically designed to do the job, enough material to create a second book:  Multidimensional Meditation.  My intent was to show

Happy New 99 cent Books - January Only

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Happy New Year to Readers, Past and Future The beginning of this new decade represents the end of one of the most testing decades of my life. It was also one of the most creative. I was crushed, but like cold pressed oil, out came my life's work. Apparently I do possess some skill with working under pressure after all! To celebrate the positivity I feel entering the new decade, I would like offer my books, The Love of the Universe (published in 2017), or Multidimensional Meditation (published in 2019), for just $0.99. Multidimensional Meditation You've heard of mindfulness, most of us have these days - but did you know that you can experience mindfulness in multiple dimensions? This book is an easy step-by-step guide to making up your own meditations, as well as achieve more life balance. Find out more while it's only 99 cents The Love of the Universe This book forms part of a collective and urgent cry to humanity. It invites readers to connect with a

30 Days of Less Than Consistent Writing Finished My Book!

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November was the month for an event known among writers as NaNoWriMo, which means National Novel Writing Month. Participants sign up and make a pledge to complete writing 50,000 words in 30 days. Although it's named 'National,' it has become an international competition. Since first noticing the event on Social Media, I had watched it go by me for several rounds. But this year the planets aligned and something different happened. After writing the first 40,000 words of a new manuscript I came to a slow spot. It wasn't writers' block because the rest of the material for the book was sitting right at the edges of my brain just waiting to be written down. I had just lost motivation. So I definitely hadn't consciously planned on participating in NaNoWriMo. I didn't even know how. The repetition of a ritual for a set period of time is something I usually do when I'm making majick. Repetition of an activity reinforces neural pathways that once strengthened

7 Small Ways to Reduce Plastic Waste - While We Await The Plastic Eating Bugs!

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Hope prevails in the world of plastic recycling, with research being undertaken into plastic eating bacteria. It has been found that these bacteria settle on plastic, using it as an energy source. Their chemical activities have been found to speed up the rate of degradation in plastic materials. The bacteria was first discovered in 2016 at a Japanese rubbish tip. It was found that the bacteria secreted an enzyme that acted to break down plastic. Scientists then tinkered with the enzyme to make it even more efficient. It now only takes a few days to start breaking down plastic, but researchers are confident the process can be sped up even further. It is hoped the enzyme can be used to break plastic down to its original components. From there the components can be used to re-create plastic goods that are essentially new, without the need for oil. It means the recycled plastic won't degrade in quality the way it does with current recycling methods. But with 1 million plastic b

Going Deep: Explore Seven Planes of Your Inner Life

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Doing nothing can get stuff done. Although it's evening and I'm tired, and have already written a piece of content, I decided to tap into my creative space and see if anything came up. I pondered the creative space itself and how it's achieved. The result is this piece about developing an inner life. Because I like to frame things in terms of multidimensional consciousness, in this article I have mapped out a step-by-step process to help you move progressively through different dimensions of consciousness. It's basically a mindfulness exercise, but it's also the process I use to tap into my own creativity. Whether I'm tapping into the plane of words, pictures or symbols, there's a preliminary process - a turning away from ordinary consciousness - toward the inner life. Multidimensional Consciousness Our hectic paced lives can make it harder than ever to maintain an inner life. Bright lights and continual stimulation lengthen the amount of time we s