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How To Connect With Your Higher Self

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We are entering a stage of human consciousness that is very individual and requires less direction. Human development no longer depends on gurus and outside helpers. It is up to each individual to access the power of a personal authority that works in loving consideration of all.  Why do we need a higher self? Connecting to a sense of higher guidance is more important then ever as social media and TV influencers tell us what to buy and how to think. Everyone's idea is presented as the best idea ever. Advertisers promote themselves as the authority on just about everything. The consequences of our decisions are ours to carry alone. So we need to ensure we are leading our lives from a broad and considered perspective. Attuning to a higher self can increase the wisdom available for each decision made. Over time, our trust in ourselves as decision makers can grow. Where is the higher self? There is a dimension just outside of ordinary reality containing the very best versio...
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My Medicine Box - Finding Resilience in Challenge

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Anyone who read my very first blog post on this site back in 2014, will know that I had some trouble adapting to apartment life. Readers may have wondered whether I would be able to sustain it. Well, I did—for a while. In fact, I lasted seven years—a lot longer than I thought I would.  Seven is a mystical number that expresses the energy of learning through experience. This kind of learning isn't always comfortable, and often involves sacrifice. It took time for me to grow comfortable with the idea of relinquishing the family home, and all the stuff I'd accumulated. I grieved for my big house, even though I knew intuitively that I was moving forward. As I reduced my physical load to a density that my new apartment could hold, my spirit expanded. I felt free enough from domestic distractions to be able to focus on my creative work, and my healing from PTSD; which I felt were inextricably linked.  But when I realised how noisy my new home was, I wondered if I could focus. Reluct...
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How to Write a Villanelle Poem

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Introduction to Structured Poetry When I was a young writer, structured poetry didn't appeal to me. I was too busy getting the passion onto the page to stop and craft those words into a meaningful structure. But in 2011, a writing teacher introduced me to the idea of poetry structure. For six months, a group of Yarra Ranges writing students picked apart their work and put it back together again; into a range of poetry styles. I've always enjoyed rhyme, but I didn't think I'd appreciate being told how to order my lines.  But instead of being eye-rolling bored, I felt refreshed by the content. It gave me additional ways to express my words; that, to my surprise, I found intriguing rather than tedious. Since that course, I've written poetry in a range of styles – many of them made up – but I often come back to the villanelle poem. The villanelle is sometimes known as a villanesqe poem, and is of French origin. It is a six stanza poem of nineteen lines, divided into fiv...
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