I Like, Lists
Mornings aren't my best time. Many of my journal entries reflect this. So this week I introduced a new way to finish my more challenged entries on a brighter note. You may have heard of the Gratitude List. It's a personal growth practice where a list is written of The I Like List anything to be grateful for. The activity helps to invoke a positive outlook. Energetically, it charges up the solar plexus (sun) energy centre, raising power, confidence and creative potential. There are occasions where my mind is not receptive to the word gratitude. The I Like List is simply a softer version of the Gratitude List. It is based on the same principles and has the same effect as a gratitude list. Both practices shine the light of our consciousness onto the aspects of our world that we feel positive about. The first thing on two of my lists was, 'I like coffee.' It doesn't matter where you start, as long as you keep it positive. Lots of people in the media seem to b...