Bellydancing Yogi on Obsessions and Passions in Empty Nests
Majickal Bellydance is resting, not forgotten. For now I have a new obsession: Yoga. Yoga isn't new to me. As dance teachers we borrow many yoga poses or asanas, performing the movements as stretches for warming up and cooling down, rarely emphasising the breath practices or pranayama. My yoga mat had lay mostly rolled into dusty storage for long enough to raise a child. My daughter now focussed firmly on her own burgeoning life and my last bellydance class for now at the end of 2015, I needed a brand new obsession. Having finally finished writing my first book I showed up still in writer's rapture to my friend and colleagues yoga class. I had taught bellydance at her beautiful yoga studio in the past, www.yarravalleyyogaschool.com, but had only attended a few yoga workshops. I had been struggling for several years with PTSD (Post-traumatic stress disorder), keeping mobile through my years of illness by tailoring my dance classes toward health and by habituating...