Candle Meditation
Meditation is as easy as breathing. Many people feel they cannot meditate, but by keeping things really simple, I believe anyone can meditate. There are a huge range of meditation practises suitable for different purposes. If meditation has been difficult in the past it may mean that the style wasn't suitable for you. Meditation is suitable for anyone if the style is a good match. This article will introduce two styles. Although simple, they are both potent meditations, the first for practise in mindfulness and the second meditation to promote visionary ability. How Can Meditation Help? Rather than being a practise for monks and yogis of times gone by, meditation is more important than ever. Human consciousness is increasingly stressed and challenged by rapid change in the way we live our daily lives. In the past it took time to satisfy our curiosities as we reached into the world toward limited options. In the present we are bombarded by information every day from a variety o...