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7 Small Ways to Reduce Plastic Waste - While We Await The Plastic Eating Bugs!

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Hope prevails in the world of plastic recycling, with research being undertaken into plastic eating bacteria. It has been found that these bacteria settle on plastic, using it as an energy source. Their chemical activities have been found to speed up the rate of degradation in plastic materials.

The bacteria was first discovered in 2016 at a Japanese rubbish tip. It was found that the bacteria secreted an enzyme that acted to break down plastic. Scientists then tinkered with the enzyme to make it even more efficient. It now only takes a few days to start breaking down plastic, but researchers are confident the process can be sped up even further.

It is hoped the enzyme can be used to break plastic down to its original components. From there the components can be used to re-create plastic goods that are essentially new, without the need for oil. It means the recycled plastic won't degrade in quality the way it does with current recycling methods.

But with 1 million plastic bottles …

Going Deep: Explore Seven Planes of Your Inner Life

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Doing nothing can get stuff done!

Although it's evening and I'm tired, and have already written a piece of content, I decided to tap into my creative space and see if anything came up. I pondered the creative space itself and how it's achieved. The result is this piece about developing an inner life.

Because I like to frame things in terms of multidimensional consciousness, in this article I have mapped out a step-by-step process to help you move progressively through different dimensions of consciousness. It's basically a mindfulness exercise, but it's also the process I use to tap into my own creativity. Whether I'm tapping into the plane of words, pictures or symbols, there's a preliminary process - a turning away from ordinary consciousness - toward the inner life.

Our hectic paced lives can make it harder than ever to maintain an inner life. Bright lights and continual stimulation lengthen the amount of time we spend in the active phases of personal en…

Meditation: Heart Light - Dimension Four of Human Consciousness

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The Heart Centre Open your heart centre with the fifth video in the Dimensions series of mediations. You are a multidimensional being spanning earthly and spiritual dimensions. This meditation represents the bridge that connects the mindful realms of meditation to the spiritual realms. It's also a beautiful, gentle tool for personal and planetary healing. You can use it on yourself, your pets and other loved ones, and even the planet.

The following book excerpt from, Multidimensional Meditation, describes a little of what is meant by Dimension Four.

It is often said that love begins with the self. At Dimension Four, our personal energy intermingles with the energies of others, connecting us all. The energy at this level flows inward and outward like our breath.  Energy is balanced at the heart. Meditation at this level connects us to empathy. With empathy it becomes easier to imagine ourselves in another’s place and be more sensitive to their needs. But we can only give to others w…

Meditation: Feet & Breathe - Dimension Three of Human Consciousness

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The Mental Body Today I'm sharing the fourth video in the Dimensions series of meditations. This is one of the most useful meditations you will ever learn. It generates mindfulness, that sense of presence and inhabitation of yourself in space and time. The Feet & Breathe meditation helps you to clear your mind and calm your emotions, allowing you to focus your human energy in more creative and useful ways.

The following excerpt from my book, Multidimensional Meditation, explores how Dimension Three of human consciousness represents our mental body and our training.

The mental body can be trained to help us handle stress. It is where we remember things, like multiplication tables and relaxation techniques. When we learn or remember something, we are holding a memory or thought form in our mental body. Meditation at Dimension Three begins when we can first surrender ourselves to the moment. By ‘moment’ I mean the current moment – not the next moment. Mindfulness of each moment, e…

Meditation: Feelings Flow - Dimension Two of Human Consciousness.

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The Emotional Body Are you in touch with your feelings?

Did you know that attuning to your feelings is the first stage of intuitive development?

Being in touch with our feelings is part of good emotional regulation. It's also an important first stage of spiritual development. Whether you wish to learn to chill out more, or soar to spiritual heights, this meditation will help you attune to the information that your feelings can provide.

Here's an excerpt from my new book, Multidimensional Meditation, available on Amazon.

'Dimension Two is a dynamic and responsive realm containing our personal emotions and feelings. It is part of our personal space, divided from others by the personality and the ego.
Like our physical space, our emotional space needs care, attention and sometimes protection. Meditation at Dimension Two considers how we feel at an emotional level.


Since Dimension Two is a pre-thinking, stimulus and response energy, it is highly reactive. Emotions are subject t…

You are Multidimensional - Book Launch and Online Meditation Series

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It was an ironic start to the day of the launch of Multidimensional Meditation. Coffee drinkers will relate to that moment when you flip on the kettle for your morning brew - to find no life in the kettle!  Instead I was doing a 'macca's run' - in pyjamas - on the morning of my launch. I had forgotten there would be a power outage that day and I wasn't impressed! My plans of a calm disposition, tidy hair and an ironed shirt weren't to be.

So, crumpled and frizzy, carrying a box of new books, I marched off to my first author talk. The launch was hosted by Lilydale Library, set among native trees between Lilydale Lake and Box Hill Institute, Lilydale Campus. I do love the area and felt honoured to be presenting my work to the world from such a peaceful and grounding place. Library staff made the whole launch really easy for me. All I had to do was show up with my books. The space was already set-up for me. A long table stretched across the space, a black tablecloth -…

Meditation: The Full Body Scan - Dimension One of Human Consciousness

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The Physical BodyDo you ever feel like you are 'too much in your head?'Do you suffer from 'mystery pains' in your body?Are you so busy that sometimes you forget to eat?Is exercise a chore that you procrastinate? The Full Body Scan meditation is designed to help you get in touch with your body. It might seem like a strange and even unnecessary idea - because how could we forget we have a body?

But it's easy to do. The more online we become, the more consciousness is directed into our heads, eyes and ears. These activities stimulate the higher dimensions of expression and impression, giving us more access to information and creativity than ever.

But at lower dimensions of consciousness we are still creatures.  All creatures, no matter how sophisticated, require rest, exercise, food, air and sun. By addressing these basic needs, the energy at higher dimensions can be as potent as possible. When the physical body is rested, nourished and exercised, we can soar at high…