Handwriting Practice as a Form of Mindfulness
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| Mindfulness with Leanne Margaret |
Why it Helps to Release Perfectionism and Embrace Being: Good Enough.
In our fast paced world, people are becoming increasingly stressed, overwhelmed and multitasked. Attention can be pulled in so many directions that it's hard to be fully present for anything. Distraction is at an all time high.
Many people are also suffering stress related issues such as insomnia, cravings, racing thoughts and even burnout. The most balanced person can become overstimulated at the hectic pace. How can we keep up with everything and stay sane?
A long time ago, I learned two words with the power to ease the internal pressure. Two words that allowed me to let go of perfectionism and fear of failure. Two words to remind me that, 'to err is human.'
Good EnoughThose two words were: Good enough. At the time I was a new mum, trying to be perfect, and failing because babies are inherently imperfect and don't know when to sleep. But we made it. Her survival to adulthood and ability to happily lead her own life shows that I did end up being a good enough mum, even wh…
Many people are also suffering stress related issues such as insomnia, cravings, racing thoughts and even burnout. The most balanced person can become overstimulated at the hectic pace. How can we keep up with everything and stay sane?
A long time ago, I learned two words with the power to ease the internal pressure. Two words that allowed me to let go of perfectionism and fear of failure. Two words to remind me that, 'to err is human.'
Good EnoughThose two words were: Good enough. At the time I was a new mum, trying to be perfect, and failing because babies are inherently imperfect and don't know when to sleep. But we made it. Her survival to adulthood and ability to happily lead her own life shows that I did end up being a good enough mum, even wh…
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