Do You Struggle With Intrusive Thoughts? Try These 3 Words...

-
The most constant reminder of PTSD for me, is intrusive thoughts. People who have them usually
understand why someone would want to blow their head off - 'Fight Club' style.

Writing by Leanne Margaret: personal growth, planetary healing, human energy field, chakras, meditation, training your brain, spell crafting, health & wellbeing, mind body spirit, personal transformation, alchemy.
Discover more techniques here.
But this is a blog dedicated to positivity and personal growth, so I want to share an effective trick I have been using to manage some persistent inner chatter:

'Be Here Now - Just me.'

I find simple word statements to be a powerful form of personal energy management. These ones bring me back to wherever I am, so I can concentrate on what I'm doing. They also help me stop worrying about others.

Now I have the words plastered to my kitchen cupboard to remind me.

I know that many people suffer from PTSD and that stress and other illnesses might cause intrusive thoughts. Maybe these majick words can help anyone prone to distraction and disassociation.

They really helped me get some good work done this week. Let me know in the comments if they help you too.

No matter what happens, just keep returning to the light. X

Comments

  1. Client Care Continuum28 April 2022 at 00:38

    Thanks for your post. It's very helpful post for us. You can also visit Alabama Ptsd Counseling For Veteran for more Victor Steel related information. I would like to thanks for sharing this article here.

    ReplyDelete

Post a Comment

Popular posts from this blog

My Medicine Box - Finding Resilience in Challenge

-
Image
Anyone who read my very first blog post on this site back in 2014, will know that I had some trouble adapting to apartment life. Readers may have wondered whether I would be able to sustain it. Well, I did—for a while. In fact, I lasted seven years—a lot longer than I thought I would.  Seven is a mystical number that expresses the energy of learning through experience. This kind of learning isn't always comfortable, and often involves sacrifice. It took time for me to grow comfortable with the idea of relinquishing the family home, and all the stuff I'd accumulated. I grieved for my big house, even though I knew intuitively that I was moving forward. As I reduced my physical load to a density that my new apartment could hold, my spirit expanded. I felt free enough from domestic distractions to be able to focus on my creative work, and my healing from PTSD; which I felt were inextricably linked.  But when I realised how noisy my new home was, I wondered if I could focus. Relucta
Read more

How To Connect With Your Higher Self

-
Image
We are entering a stage of human consciousness that is very individual and requires less direction. Human development no longer depends on gurus and outside helpers. It is up to each individual to access the power of a personal authority that works in loving consideration of all.  Why do we need a higher self? Connecting to a sense of higher guidance is more important then ever as social media and TV influencers tell us what to buy and how to think. Everyone's idea is presented as the best idea ever. Advertisers promote themselves as the authority on just about everything. The consequences of our decisions are ours to carry alone. So we need to ensure we are leading our lives from a broad and considered perspective. Attuning to a higher self can increase the wisdom available for each decision made. Over time, our trust in ourselves as decision makers can grow. Where is the higher self? There is a dimension just outside of ordinary reality containing the very best versio
Read more