Healing Hands
Motivation was high this week. Pleased with my first author talk at Seville Community House (with author Debra Marks), I Healing Hands returned my focus to the intimidating task of editing. I even managed a little writing, but mainly I'm writing choreographies for my Majickal Bellydance class. Busy days usually tire people out. But not me! The busier the day the more hyper I get and the harder it is to get to sleep. This week I have been employing breathing exercises, visualisation and calming techniques. I've learned how to settle my mind, but physically, I've been pretty wound up. Recalling what I wrote about Dimension One (the body) of human consciousness in my book , I used a self-soothing strategy I call the Healing Hand. It can be used anywhere, but I focussed on the period of time right before sleep when I was in bed. You don't have to be a mum, a reiki channel or a massage therapist to invoke the power of therapeutic touch. The Healing Hand technique